What Is the Squat Sex Position?
Let me tell you something I wish someone had told me years ago: the squat sex position is one of the most underrated moves in the bedroom. I used to think it was only for super flexible people or something you’d see in fitness-themed porn. But nope – it’s real, it’s doable, and it can be mind-blowingly good for all kinds of bodies.
So what exactly is the squat sex position? Picture this: one partner squats over the other during penetration, usually with the squatting partner on top, balancing on their feet. It can be face-to-face, reversed, or even assisted with a chair or sturdy support.
It taps into deep leg and core muscles, gives the top partner full control of rhythm and depth, and lets you make eye contact in a way that literally sizzles. And guess what? You don’t have to be athletic, thin, or hyper-flexible to enjoy it.
This guide is going to break it all down. Safely, realistically, and with plenty of options for making it work for YOUR body – because every body deserves mind-blowing sex.
Why Try the Squat Position?
Enhanced Pleasure and Stimulation
If you’re someone who loves taking control of your pleasure (or giving your partner a show), the squat position hands you the reins. From this angle, the stimulation is incredible. Vaginal partners might experience stronger G-spot pressure, and those with penises get a tight, upward pressure that can be next-level.
I’ve personally found that the open angle of the hips in this position creates a unique kind of stretch and friction that just hits different – in the best way.
Empowerment and Confidence
Here’s something no one talks about enough: feeling powerful during sex isn’t just hot, it’s healing. The squat sex position made me feel like an absolute sex goddess the first time I tried it successfully. I was in charge of the pace, the depth, the connection.
Especially if you’ve struggled with feeling “seen” or confident in your body – this move flips that switch. It’s about grounded sensuality and feminine strength. And once you feel it? You’re not going back.
Deeper Intimacy and Eye Contact
Looking your partner dead in the eyes while you’re riding them with full control? Unforgettable. The squat encourages intimacy. You’re upright, engaged, and moving together in a way that feels raw and real.
For partners looking to reconnect after a rut or explore more dominant/submissive dynamics playfully – this is a game changer.
How to Do the Squat Sex Position Safely
Body Positioning and Support
The biggest tip? Squat low, not deep. You don’t need to go full CrossFit to enjoy this.
- Start with your partner lying on their back or seated.
- You straddle them and lower into a squat until comfortable penetration happens.
- Keep your chest upright and your knees out for stability.
- Hold onto your partner’s shoulders or chest if needed for balance.
For beginners, placing your hands on their thighs or even on something stable nearby (like the headboard) can make all the difference.
Flexibility and Stamina Tips
This move can look intimidating, I know. But with a few practice runs, it gets easier. Here’s what helped me the most:
- Do a light stretch beforehand (hip openers and quad stretches work wonders).
- Squat in short bursts. Seriously, 30 seconds at a time is more than enough to start.
- Don’t be afraid to tap out and switch positions. Your legs will thank you.
Use of Pillows, Furniture, or Supportive Props
Big fan of adapting sex to your body’s needs? Me too. Try these:
- Stacked pillows under your partner’s hips to change the angle and help with deeper penetration.
- A yoga block or low footstool under YOUR heels for support if you can’t stay flat-footed.
- Using a chair or sofa arm to lean on if you need upper body help.
Also, wedges and positioning pillows from brands like Liberator can make a world of difference and are great for plus-sized or disabled folks who want more control and comfort.
Best Variations of the Squat Sex Position
Partner Squat (Face-to-Face)
This is the standard squat sex position – intimate, fiery, and full of eye contact.
With you on top, squatting with knees open wide, this variation lets you lock eyes and kiss while riding your partner. Use their chest, shoulders, or headboard for support.
Reverse Squat (Back-to-Front)
Feeling a little wilder? Try this twist. Face away from your partner and squat over them backward. It shifts the angle for deeper penetration and a more “dominant” visual.
I’ve found this one is especially good when your partner wants to watch you take the lead and see your body in motion. Holding onto their thighs or your knees works well for balance here.
Chair-Assisted Squat
Game. Changer. If you’re someone who struggles with balance or joint pain, try straddling your partner while they sit in a sturdy chair.
You settle into a semi-squat over them, using the armrests or their shoulders for balance. This eases pressure on your legs and lets you bite into those slow, grinding movements without burning out.
Bonus: it’s HAWT. Think living room foreplay that turns into a full scene.
Tips to Maximize Pleasure and Connection
Eye Contact and Communication
Before jumping in, talk about preferences, positions, and any possible discomforts you want to avoid. Having that open channel of communication makes you both feel safer and sexier.
And don’t underestimate the power of eye contact during this position. It’s not just sexy – it deepens trust and connection instantly.
Rhythm, Control, and Breathing
Breathe deeply. Engage your core. Use slow, circular hip movements at first instead of deep bouncing (unless you’re up for that). You don’t need to go fast to go intense.
Remember, you are in control of the tempo – use that power to explore what feels best for you AND your partner.
Using Toys or Vibrators
This position is PRIME for using toys like:
- Bullet vibrators on the clit while squatting (hello, blended orgasms!)
- Butt plugs for extra fullness
- Penis rings to help your partner stay hard and sensitive longer
My go-to is placing a curved wand vibrator (like the LELO Smart Wand) between my thighs so it rubs me while I move. Trust me, it takes things to another level.
Common Challenges and How to Overcome Them
Dealing with Muscle Fatigue
Squat sex is intense on your legs and glutes. Even I max out pretty quickly some days.
- Try squatting only partway – no need to go deep
- Alternate with other positions
- Hold the squat for short periods, then rest your weight by leaning forward or sitting fully on your partner
Adjusting for Different Heights and Body Types
This is a common concern, especially in plus-size or mixed-height couples.
- Use pillows under your partner to raise them into a better angle
- Widen your squat stance to better accommodate belly-to-belly contact
- Try the chair-assisted or edge-of-the-bed modifications for easier alignment
I promise, once you find that sweet spot, everything slips into place so much smoother.
Pacing and Position Switching
Listen to your body. Don’t push through discomfort for the sake of performance.
If your legs are screaming, take breaks. Add slow kisses, a little oral, or switch to a side lie until you’re ready to go again.
Hot sex isn’t about “lasting” – it’s about paying attention to what your body (and your partner’s body) really needs in the moment.
Is the Squat Position Right for You?
Who Benefits Most from this Position
This position is especially perfect for:
- Folks who want control and clitoral stimulation at the same time
- Partners looking for more visual or body-to-body intimacy
- Curvy or plus-size bodies who want to try something empowering and open
If you enjoy feeling physically grounded and strong – this one’s a winner.
When to Skip or Modify It
It’s okay if this isn’t your thing right now. Skip or modify if you:
- Have knee injuries, severe joint pain, or balance issues without support
- Feel self-conscious being on top (and aren’t quite ready to explore that yet)
- Struggle with leg strength and can’t safely hold a squat
Remember: nothing is wrong with adapting or skipping positions that don’t feel right. Your comfort = your pleasure.
Final Thoughts on the Squat Position
Here’s what I’ve learned: the squat sex position isn’t about showing off strength or flexibility. It’s about discovering your power, your control, and your connection – all in one sizzling-hot move.
Whether you’re rocking it fully squatted, chair-assisted, or with your own unique flair, it deserves a spot on your sexual playlist. You don’t have to look like a yoga teacher to feel wildly sexy doing it.
Try it, modify it, make it your own. And then? Ride it like the badass you are.
