Let’s be real: sex may be natural, but figuring out what actually works for our bodies? That can feel like a freaking mystery sometimes. I remember discovering the rocking horse sex position during a season of rediscovery in my own sex life. I’d been craving something different – something deeper, more sensual, way more connected. And honey, once I tried this position, it was like unlocking a new level of intimacy and pleasure that I didn’t even know I was missing.
If you’ve ever struggled with body discomfort during sex, awkward angles, or just feeling safe enough to fully let go – I get it. I’ve been there. The beautiful thing about the rocking horse is how inclusive and adaptable it is. Whether you’re curvy, flexible, limited in mobility, or just craving more control and rhythm in your movements, this position is a total game-changer.
And today, I’m spilling everything: what it is, how to do it, what mistakes to avoid, and most importantly, how to rock it with full-bodied confidence and pleasure.
What Is the Rocking Horse Sex Position?
Visual Description and Basic Setup
The rocking horse sex position is a seated, face-to-face position that blends intimacy and motion like magic. Imagine this: your partner lies back at an angle, propped up by pillows or a sturdy headboard, while you straddle them and let your knees rest comfortably on either side of their hips.
Instead of bouncing up and down, which can get tiring or feel rough on your joints, you use a gentle back-and-forth “rocking” motion – like riding, well, a rocking horse. It’s all hip movement, baby. Slow, sensual, controlled. This isn’t about pounding or theatrics. It’s about rhythm, tension, eye contact, and letting the motion build naturally with your bodies.
How It Differs from Similar Positions
Unlike cowgirl, where gravity takes over and movement is almost all vertical, the rocking horse keeps things grounded. You stay close to your partner, chest-to-chest or cheek-to-cheek, allowing for deeper emotional and physical connection. It’s easier on the knees, gentle on the hips, and glorious for those who prefer a slower build and sustained stimulation.
And for my plus-size babes? This is a stable, empowering posture that doesn’t rely on tiny-bed gymnastics or impossible core strength. You get to lead the rhythm with grace and sensuality – no pressure, no apology.
How to Do the Rocking Horse Position Safely and Comfortably
Step-by-Step Guide
- Start with your partner sitting up at a gentle recline – think 45-degree angle – propped up on pillows, a firm wedge, or even a sex chair if you’re feeling fancy.
- Climb on top, facing them, resting your knees on either side of their hips. You can keep your feet tucked or flat behind you depending on balance.
- Lower your bodies together so your chest aligns with theirs. Wrap your arms around their shoulders or neck for intimacy and stability.
- Begin rocking your hips gently back and forth, letting the motion stay fluid and organic.
- Play with speed and pressure. Use your thighs, glutes, and core for control – not your knees.
Best Angles and Rhythm Tips
Here’s the secret: the angle of your partner’s torso is what makes or breaks this. Too flat and you’re just doing lazy missionary. Too upright and your knees will cramp faster than Netflix buffers on bad WiFi.
A foam positioning wedge works wonders here. It elevates their chest enough to allow a natural pivot for your hips – no fight, no stress. Rhythm-wise, imagine rolling waves, not pistons. This isn’t about speed or performance. It’s about finding your breath together and anchoring into connection.
Recommended Positions for Different Body Types
- Plus-size bodies: Use pillows under your partner’s hips and a headboard or wedge behind their back. Lower your center of gravity so you’re not holding yourself up entirely – sink into the closeness.
- Limited mobility: Grab a chair-based sex position stool that holds your partner securly, so rocking becomes smoother. You can also try it on a firm bed with side support.
- Petite partners: Use inner thigh support blocks to give your knees better alignment and avoid balance fatigue.
Benefits of the Rocking Horse Position
Physical and Sensual Advantages
- Low impact on joints and muscles – ideal for bodies with chronic pain, fatigue, or mobility limits
- Allows for deep penetration without high-speed bouncing
- Activates G-spot and prostate zones with that forward-back motion
- Keeps both bodies engaged but reduces pressure on any one person to “perform”
Benefits for Communication and Connection
Because you’re face to face and close, this position opens up real-time feedback, easy kisses, and genuine emotional intimacy. It’s hard to dissociate or spiral into insecurity when you’re looking your person in the eyes and moving together like a team.
In my own relationships, the rocking horse has become our go-to when we want to feel closer, not just get off. That part always follows naturally.
Tips to Maximize Pleasure and Confidence
How to Relax and Own Your Movement
I used to overthink every movement: “Do I look weird?” “Am I going too slow?” That inner noise killed my vibe faster than anything else.
What changed everything? Breathwork. I started syncing inhales and exhales to the motion. I tuned into how I felt, not how I assumed I looked. And I let my body lead the dance. Super grounding, deeply erotic, and yes – sexy as hell.
Incorporating Eye Contact and Intimacy
This position practically begs for intimacy. Try holding a soft gaze. Whisper affirmations or little fantasies. Let your hands explore each other’s backs or through hair. Remember: confidence lives in presence, not perfection.
Recommended Toys or Props for Enhanced Play
- Wedge pillows: A Liberator Wedge transforms the angle completely and supports both bodies.
- Vibrating c-rings: These nestle right where pleasure meets pressure during rocking.
- Under-bed straps or hand grips: For those who crave a little power play with all that closeness.
Common Mistakes and How to Avoid Them
Pacing and Balance Issues
It’s easy to start too fast or feel wobbly. My fix? Ground your thighs, find a rhythm with your breath, and focus less on performance, more on sensation. Let your hips guide, not your ego.
If you start tipping forward, pause. Reset with hands on your partner’s chest for support. Build from there.
Overcoming Awkwardness or Self-Consciousness
Let’s normalize this now: moving in slow, sensual ways can feel vulnerable AF at first. Especially if you’ve internalized shame around your body or sexuality. Here’s what worked for me:
- Dim the lights. Use candles or warm lamps for mood.
- Play music with a strong, slow rhythm to ground your movement.
- Talk to your partner beforehand. Say “I want to try this position where I feel connected to both of us.” Vulnerability breeds confidence – weird but true.
Variations to Explore for More Fun
Advanced Rocking Horse Moves
- Chest lean: Lean your torso forward and plant your hands by your partner’s shoulders. This changes the rocking angle and intensifies clitoral or pelvic pressure.
- Swivel hips: Instead of just back and forth, try small circular motions with your hips. It unlocks new internal sensations that a straight thrust can’t reach.
Combining with Other Positions
- Rock + Reverse: Try flipping to reverse cowgirl but keep the rocking horse hip motion. Less eye contact, more stimulation.
- Rocking into cowgirl: Start in rocking horse, then slide into a full straddle and ride traditionally once arousal builds. Super smooth transition with maximum variety.
How to Talk to Your Partner About Trying It
Starting the Conversation
Start with curiosity, not critique. Try: “I read about something called the rocking horse position – it looks so sensual and connected, and I’d love to try it together.”
Share why it appeals to you. Not “Let’s spice it up” (which sounds accusatory), but: “I want more closeness during sex, and this looks like a way we can move together slowly and really feel each other.”
Building Trust and Playfulness
Make it fun and collaborative. Watch a demo together (yes, ethically-made porn exists!) or read this article aloud and laugh about the descriptions. Take breaks if it gets awkward. And remember: sex isn’t a performance – it’s a playground.
Final Thoughts on Confidence and Creativity in the Bedroom
The rocking horse sex position taught me one of the most important lessons about pleasure: slowness is not weakness. It’s not boring. It’s not lazy. It’s powerful. It’s brave. It’s delicious.
You deserve to feel sexy exactly as you are right now, without needing to twist into yoga shapes or fake dramatic moans. With positions like the rocking horse, you get to claim control, lead the rhythm, and let your body take up space – fully and beautifully.
So go ahead. Rock that horse. Move like the masterpiece you are.
